Lying Asanas (Prone Position)

LYING ASANAS (PRONE POSITION)

• Chaturangdandasana (Plank)

• Khagasana – 316

• Bhujangasana - 197

• Ashtang – Pranipaadasana

• Sarpasana - 201

• Dhanurasana - 209

• Shalabhasana - 205