Lying Asanas (Supine Position)

LYING ASANAS (SUPINE POSITION)

• Pavanmuktasana - 52

• Uttanpadasana - 58

• Supt- Vajrasana - 135

• Naukasana - 58

• Padotthanasana - 47

• Kandharasana (Bridge Pose) - 211

• Marktasana or Suptudarkarsasana - 55

• Ekpad- Vritasana - 49

• Dwipad- Vritasana - 49

• Halasana - 266

• Chakrasana - 336

• Savasana - 86

• Sarvangasana - 259

• Matsyasana - 185