Pranayama

PRANAYAMA

• Anulom-Vilom Pranayama - 385

• Sheetali Pranayama - 396

• Sheetkari Pranayama - 398

• Bhramari Pranayama - 399

• Bhastrika Pranayama - 405

• Ujjayi Pranayama - 402

• Surya Bhedan Pranayama - 416

• Chandra Bhedan Pranayama

• Kapalbhati (Shatkarma)