Sitting Asanas

SITTING ASANAS

• Dandasna

• Vajrasana - 107

• Shashankasana - 112

• Ardh Ustrasana - 131

• Purna Ustrasna - 133

• Chakkichalanasana with variations - 63

• Bhadrasana - 35

• Bhoonamanasana - 245

• Vkrasana - 247

• Paschimottanasana - 223

• Janu sirshasana -

• Mandukasana

• Sihasana - 113

• Ek Padprsaranasana

• Nauka Chalanasana - 64

• Koormasana - 326

• Ardha Padmasana - 97

• Purna Padmasana - 98

• Sukhasana - 96

• Sidhhasana - 100

• Swastikasana - 103