Suryanamskar
SURYANAMSKAR - 162
• 12 steps with Parvtasana
• 12 steps with Khagasana
• With Physical holding
• With Breathing
• With Khumbhaka
• With Mantras ( Om Mitray namh…..)
SURYANAMSKAR - 162
SURYANAMSKAR - 162
• 12 steps with Parvtasana
• 12 steps with Khagasana
• With Physical holding
• With Breathing
• With Khumbhaka
• With Mantras ( Om Mitray namh…..)
SURYANAMSKAR - 162