Standing Asanas

STANDING ASANAS

• Tadasan - 142

• Padhastasana – 167

• Trikonasaana (different variations) - 155

• Parivrit Trikonasana -156

• Vrukshasana (Tree Pose) - 286

• Uphastasana - 166

• Garudasana - 289

• Ek Padasana (Aeroplan Pose) - 294

• Utthita Hasta Padangusthasana - 297

• Warrior 1,2 (Hero pose)

• Utkutasana

• Tadasan - 142

Padhastasana – 167

• Trikonasaana (different variations) - 155

• Vrukshasana (Tree Pose) - 286

Ardh Chakrasana

Garudasana - 289

Utthita Hasta Padangusthasana - 297

Warrior 1,2 (Hero pose)

Utkutasana